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Keto friendly fast food jack in the box

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Without the rice and beans, Moe's southwest bowls are totally a-okay for keto. It comes with shredded cheese, pico de gallo, and your choice of carnitas, steak, chicken, or ground beef. Look past the bun—sorry, you can't have it. But the bacon, cheese, veggies, and grilled chicken on the Grilled Chicken Club Sandwich are totally fair game.

SEE VIDEO BY TOPIC: A CAR FELL ON ME - JACK IN THE BOX KETO MUKBANG

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SEE VIDEO BY TOPIC: Keto Possible - Day 10 Jack in the Box

Jack In The Box Low Carb – Keto Diet Guide

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Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food? The two unexpectedly compatible in ways usually reserved for romantic comedies.

To get the most bang for your ketogenic buck at the drive-thru, hit these 14 joints. Hold the bread. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls.

Each features fire-grilled chicken on a bed of spinach, lettuce, and red cabbage with additional, varying salsas. You can even add a dollop of guac to get those healthy fats you need in a ketogenic diet and throw on some queso for extra richness. In fact, Chipotle launched a bowl specifically for those participating in keto that has those exact ingredients.

For all you West Coast keto-dieters, In-N-Out's secret menu has keto options that are honestly just as good as its regular menu stuff. Jersey Mike's already has a name for its bun-less subs: a sub in a tub or a bowl, to be more accurate. Go for cold cuts, a Philly cheesesteak, or a BLT. Abstain from its saucier proteins -- like the BBQ beef, chipotle chicken, and teriyaki -- which have a surprising carb count due their sugar content.

Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken. Add a side of green beans -- the only side that aligns with a keto diet -- and you've got a well-rounded, health-conscious meal that makes a solid case for casting keto-lover Joe Rogan as the next Colonel.

If anything, you should opt for a bacon king without the bun and feast on the glories of two savory patties, two slices of cheese, and tons of bacon. Instead of getting rice or chow mein, definitely choose steamed veggies as the base of your meal. Panda Express is also rolling out a new veggie-based dish chain-wide called Super Greens, which features kale, broccoli, and cabbage tossed in a wok with garlic. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it.

Popeyes is the queen of my heart. Even when ordering keto-friendly dishes, its food is amazing. The chain's blackened chicken tenders have only two net carbs but are an explosion of spices and the flavors you know and love from Popeyes. Drown them in some of its classic Louisiana hot sauce for an extra kick and thank Popeyes for creating a batter-less chicken option.

Bonus: there are bacon bits scattered throughout. Eat fresh and low-carb at Subway by opting for a salad instead of a sub. Avoid the meatballs and sweet onion teriyaki, as well as overly sugary dressings, and you have a perfectly low-carb fast food option. Some highlights include the Guacamole Bacon Thickburger Lettuce Wrap, which has a healthy dose of fats, thanks to generous dollops of guac and strips of bacon.

Taco Bell loves you. You want a cheesy, beefy, fried calorific masterpiece? Taco Bell delivers. You want something a bit lighter, healthier? Opt for the power menu bowl and replace beans and rice with extra lettuce and guac for a protein-packed, fat-fueling dish.

Or just build your own bowl with sides of protein, guac, sour cream, cheese, and lettuce. T-Bell's breakfast choices are also full of protein with eggs, bacon and sausage, and nacho cheese -- just skip the potatoes and tortillas. The combinations and possibilities are endless. Jack in the Box also boasts about its variety of buttery burgers, which thankfully can also easily be transformed into a keto appropriate meal -- once you nix the bun -- full of one of the best ingredients of all time: butter.

Chick-fil-A's keto-specific menu makes ordering keto simple and efficient. Its keto-friendly menu offers items that all have less than 10g of net carbs, ensuring you stay on track while visiting the popular chicken chain. Some of the items are basic keto tweaks we already know and love -- like having the grilled chicken sandwich without the bun, or the sausage, egg, and cheese biscuit sans biscuit.

Other options include grilled chicken nuggets that pair beautifully with a side salad. The best part? Five of the chain's dressings -- including the garlic and herb ranch as well as the avocado lime ranch -- are low-carb. Courtesy of Chipotle. Courtesy of El Pollo Loco. Courtesy of KFC. KFC Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds net carbs for just one medium-sized piece.

Popeyes Popeyes is the queen of my heart. Subway Eat fresh and low-carb at Subway by opting for a salad instead of a sub. Courtesy of Taco Bell. Taco Bell Taco Bell loves you. Courtesy of Chick-fil-A. Chick-fil-A Chick-fil-A's keto-specific menu makes ordering keto simple and efficient. Kat Thompson is a staff food writer at Thrillist.

She wants to do the keto diet but could never give up rice. Find her on Twitter katthompsonn. Thrillist Serves. Social Media Links.

The Best Keto Fast Food You Can Order

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes. Skip the croutons, too.

Keto Burgers at Jack in the Box have different nutritional value. You have a variety of burgers to choose from.

Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food?

Fast Food: Eating Keto at Jack in the Box

Hi there! We hope you love the products we recommend as much as we do! For more information, visit our Disclosures page. Thanks for your support! Jack in the Box is another fast food restaurant where you can eat keto and not feel too guilty. Jack in the Box is mostly located on the west coast near California, but they also have locations in Arizona, Colorado, Missouri, Ohio, Tennessee, and Texas. We like that there are so many options for burgers, chicken, and salad dishes that are easy to customize into low-carb dishes. We recommend and personally stick with a bunless burger, sandwich, or salad and hold any sauces or dressings. Instead, go for an unsweetened iced tea.

68 Keto Options At Jack In The Box For A Low Carb Diet

Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do? Luckily, you have plenty of keto fast food and sit-down restaurant options!

Jack in the Box has been among America's favorite fast-food restaurants since the first drive-thru opened in San Diego, California in With a focus on the classic pairing of burgers and fries, Jack in the Box has always been geared toward speed and convenience.

Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through.

Keto and Fast Food: On the Go

Advertisement Close Ad. If you watch your portions and research the nutritional values of foods available at Jack in the Box , there are ketogenic options waiting awaiting your discovery. The chain is well-known for offering a diverse selection of foods besides burgers and fries. One distinct option is the Chicken Fajita Pita —order it without salsa but with the whole grain fajita.

Read below to get my item Jack In The Box low carb menu for free. Follow my mission to order low carb at the top 30 fast food chains in the US. In a hurry? I used to eat a lot of late night Jack In The Box college. Do they just advertise a little differently or do they have some actual menu items that stand out. I wanted to test a specialty burger, a cheeseburger and a chicken salad.

How to choose the best low-carb or keto friendly fast food meals

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I took a trip in between classes to see how Jack in the Box fared as far as eating while doing the ketogenic.

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How to Order Low Carb at Jack In the Box

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Top 5 Keto Fast Food Options – Best Low Carb Fast Food

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Keto at Jack in the Box

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Comments: 2
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